Αερόβια Και Κυκλική Προπόνηση Εφαρμοστό

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XS (D-DD)

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S A-C XS A-C

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L D/DD SA-C

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S A-C XS A-C

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M D-DD

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M A-C S A-C

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XS

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XL A/C L D/DD LA-C M D/DD MA-C S D/DD SA-C XL D/DD XS A-C

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L D-DD M A-C S A-C S D-DD L A-C XL A/C XS (A-C) XS (D-DD)

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S A-C 2XS A/C

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M A-C M D-DD S A-C S D-DD L A-C XS A-C

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XS (A-C) S (A-C)

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S D/DD SA-C XS D-DD XL A-C XS A-C